Embodied Flows Program
It has been three years since the creation of the school, and now, I am thrilled to announce I have a program dedicated to the maps of Embodied Flow™ that is live on YogaGlo! In these six, 20-minute classes I have created an overview of the principles of Embodied Flow, put in sequences that help to focus each exploration into different succinct flows.
In the program we will:
• Cover a different principle of Embodied Flow in each class.
• Explore body maps to unpack through the sequences.
• Develop anchor points for each map including mantra and touchstones.
• Practice reiterative and progressively challenging flows that can be explored through multiple lenses for continuous discovery.
There is a lot packed into the program, and my vision is that with repetition the concepts introduced will insinuate themselves deeper and deeper into the matrix of our Body Mind.
This program is a fluid entry point into the world of Embodied Flow. Covering the relationship of inner and outer space, reciprocity, navel radiation, the heart, and lungs, axial-appendicular, and flow; you will leave with a new appreciation of your three-dimensional self and new ways to connect to the inner rivers of you.
And for those of you who are not already members of Yogaglo, you can access a free 15-day trial HERE!
Join me on the mat as we learn to play this body-mind instrument with increasing grace, vitality, and flow.
Access the program HERE!