April 8, 2019
Embodied Flow Workshop- Yielding Into Space
Monday- 9 AM- 11 AM
Playing with the reciprocity that comes through the giving and receiving of the container with the support of space, this slow flow class reverses our attention to view space as a support inside and outside. Recognizing through the landscape of asana that space itself is the way that formlessness buoys our form within and without.
April 8-12, 2019
Embodied Flow Immersion: The Five Principles
*Enrollment includes Monday Workshop!*
The immersion is a five day comprehensive submersion into the world of Embodied Flow, designed for those who want to segue from other systems of yoga into advanced training, for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-spirit, and those Embodied Flow practitioners that want to revisit the material in order to deepen their comprehension and refinement of the material.
While immersions are considered an introduction, they also encapsulate an entire body of material in a five day period to serve as a retreat, review or refresh into the world of sensing, feeling, and action. The understanding and practice of the immersion experience continuously unfolds. The hope with immersion is to serve as a touchstone for practitioners to meet the material again and again and to expand the conversation with new and ever-expanding group minds.
Our immersions draw on meditation, contemplation, free movement, asana, partner work, experiential anatomy (initiating asana flows from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system), tantric philosophy, somatic psychology, and pranayama.
The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.
DAY ONE: THE BODY IS A VEHICLE FOR AWAKENING
AM Asana Practice – Gravity and Space
PM Afternoon Lab – Yielding, Cellular Breathing, and Skin
DAY TWO: YIELDING
AM Asana Practice – Yielding
PM Afternoon Lab – Skeletal System, Axial- Appendicular, lower limbs
DAY THREE: PATHWAYS OF CONNECTIVITY
AM Asana Practice – Axial/ Appendicular
PM Afternoon Lab – Organ System discovery
DAY FOUR: ARTICULATION INTEGRATION
AM Asana Practice – Heart and Lungs
PM Afternoon Lab – Endocrine system
DAY FIVE: FLOW IS MOMENT TO MOMENT PRESENCE
AM Asana Practice – Central Channel
PM Afternoon Lab – Upper limbs, Moving through the various systems
Regular Price- $600
Early Bird Special Price- $525 (expires March 8, 2019)