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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - Path of the Pythia - Retreat in Delphi, Greece with Tara Judelle &amp;amp; Sarsha Hope - Meet Sarsha</image:title>
      <image:caption>Sarsha Hope has a gift for creating potent, shamanic, transformative, and inclusive heart-centered spaces for our soul’s remembering. Fondly known as embodiment portals, these spaces bring people into deeper connection with themselves, each other, and the living, breathing felt sense of the Earth. Sarsha is the visionary and founder of Somatic Dance International Teacher Trainings, a groundbreaking program that trains highly skilled dance space holders and DJs. Her unique methodology seamlessly integrates somatic facilitation, DJ skills, ritual, energetics, and ecosomatics—all viewed through a trauma-informed lens—to create potent, finely tuned dance containers. Sarsha’s work is infused with her passion for feminine archetypes, embodiment practices, and eco-somatics (the relationship between our own bodies and the body of the Earth). A devoted midwife of the soul, she guides others to honor cycles, seasons, and the wisdom of the sacred feminine. Through her offerings, including the Scarlet Codes, she shares powerful teachings that weave prayer, ceremony and transmission.</image:caption>
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      <image:title>Schedule - Path of the Pythia - Retreat in Delphi, Greece with Tara Judelle &amp;amp; Sarsha Hope - Meet Tara</image:title>
      <image:caption>Tara Judelle is an internationally recognized master teacher who has redefined the scope of modern yoga—expanding it far beyond physical postures into a rich, embodied inquiry into consciousness. Since she began teaching in Los Angeles in 2001, Tara has invited students to experience yoga not as something you do, but as something you are—a dynamic, living expression of non-dual tantric philosophy, somatic intelligence, and creative movement. Her approach blends embodied anatomy, transpersonal psychology, and free-form exploration into a cohesive practice that’s both deeply grounded and wildly liberating. In 2013, she founded Embodied Flow™, a school that brings together these diverse threads into a transformative methodology—one that treats the body not as an obstacle to transcend but as a direct portal to insight, presence, and flow. Teaching internationally since 2009, Tara is known for her depth, clarity, and the occasional well-timed joke that reminds us not to take the path—or ourselves—too seriously. She currently splits her time between Greece and Bali, where she continues to teach, write, and evolve the conversation of yoga into a global movement of embodied wisdom.</image:caption>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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    <image:image>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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    <image:image>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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    <image:image>
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      <image:title>Schedule - 200 hour Embodied Flow Yoga &amp;amp; Somatics Training 2025</image:title>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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    <image:image>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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    <image:image>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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    <image:image>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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      <image:title>Schedule - Barcelona Yoga Conference 3-7 July 2025</image:title>
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      <image:title>Schedule - Awakened Body Immersion - an introduction to body systems + the art of Embodied Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - Awakened Body Immersion - an introduction to body systems + the art of Embodied Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - Awakened Body Immersion - an introduction to body systems + the art of Embodied Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - Somatic Kundalini, A 5-day Immersion  with Tara Judelle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - EMBODY THE FLOW RETREAT Paros, Greece</image:title>
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      <image:title>Schedule - EMBODY THE FLOW RETREAT Paros, Greece</image:title>
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      <image:title>Schedule - EMBODY THE FLOW RETREAT Paros, Greece</image:title>
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      <image:title>Schedule - EMBODY THE FLOW RETREAT Paros, Greece</image:title>
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      <image:title>Schedule - EMBODY THE FLOW RETREAT Paros, Greece</image:title>
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      <image:title>Schedule - EMBODY THE FLOW RETREAT Paros, Greece</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - SOMATIC GATEWAYS - Retreat on Sardinia, Italy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/d132d282-ec0b-41ed-afba-289322377640/Tara_Judelle.png</image:loc>
      <image:title>Schedule - COLIBRI SPIRIT FESTIVAL  -  CO-CREATING HEAVEN ON EARTH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/sallykempton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/a7c61269-b51b-4569-ba26-bae30dd99de7/PHOTO-2024-06-17-10-56-27.jpg</image:loc>
      <image:title>Schedule - Shraddha Ceremony for Sally Kempton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/2025/300h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/fascial-matrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1600435544876-X8SHM3VQTQF6ZV6B6YFA/Cholick_20180503_P4A4762-Edit.jpg</image:loc>
      <image:title>Schedule - Entering the Fascial Matrix - Online Embodied Flow Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/donationclassgaza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/02acafd4-f743-43b4-bbe8-94546c3a29d4/IMG_2007.jpg</image:loc>
      <image:title>Schedule - ONLINE DONATION CLASS in Support of Gaza</image:title>
      <image:caption>art with permission by Sarah Jane</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/workhop-karlsruhe-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1640076102062-8FTU6OWK57HXNG0O5ZSS/Cholick_20190418_P4A3714+%281%29.jpg</image:loc>
      <image:title>Schedule - Humaning - An Embodied Flow™ Weekend,  Karlsruhe Germany</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/200-hour-yoga-teacher-training-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/journeytoselfweekend-s4dbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/cb606408-4ed5-412e-9b7f-a4cc048adab1/Tara.jpg</image:loc>
      <image:title>Schedule - Journey to Self Online Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/practicesfornurturinganauthenticself-perth2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1640076102062-8FTU6OWK57HXNG0O5ZSS/Cholick_20190418_P4A3714+%281%29.jpg</image:loc>
      <image:title>Schedule - Practices for Nurturing an Authentic Self - Embodied Flow™ Weekend Happening</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/emergence-weekend-eggoftheuniverse-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/ae00b5b0-7fee-454f-ae49-55d9fd54faf7/Cholick_20190418_P4A6425-Edit.jpg</image:loc>
      <image:title>Schedule - EMERGENCE - a weekend workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/harmonize-retreat-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996564204-BIGKOREI4ZRXLS46XH74/HARMONIZE+RETREAT+-+ACCOMODATIONS+2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/f206938d-a6a6-4d95-95d6-0c69c866008e/Marc_Tara.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/embody-the-flow-retreat2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590399424455-XN6A6LC8A4E55TG75VJH/image.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/a-somatic-journey-through-the-elements-melbourne2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/8aae1686-1780-401e-8969-bf415c4ac22e/Cholick_20160317_8704-Edit_web.jpg</image:loc>
      <image:title>Schedule - A SOMATIC JOURNEY THROUGH THE ELEMENTS WORKSHOP - Melbourne Australia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/awakenedbodyimmersion-bali-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/82f792bd-83fb-454b-91e5-074c50370f40/Cholick_20150407_1912.jpg</image:loc>
      <image:title>Schedule - AWAKENED BODY IMMERSION - An introduction to body systems and the Art of Embodied Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/liquidbodyimmersion-bali-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1644072845655-S8RC2YKSKKRMZVPZMXK1/Cholick_20160317_8867-Edit_web.jpg</image:loc>
      <image:title>Schedule - LIQUID BODY IMMERSION - Coming home to the fluid Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/journeytoself-immersion-bali-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1634287679245-3JE170NB7RRLFOZL0UOR/Cholick_20150407_2411.jpg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF IMMERSION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/2024/300h-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somaticjourney-endocrinesystem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/848fa3b7-1f7f-4e74-9e1e-b51cdd846844/Cholick_20160317_8867-Edit_web.jpg</image:loc>
      <image:title>Schedule - SOMATIC JOURNEY THROUGH THE ENDOCRINE SYSTEM - a masterclass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunday-may7-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1600435544876-X8SHM3VQTQF6ZV6B6YFA/Cholick_20180503_P4A4762-Edit.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, May 7th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/journeytoselfweekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/cb606408-4ed5-412e-9b7f-a4cc048adab1/Tara.jpg</image:loc>
      <image:title>Schedule - Journey to Self Online Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/artofembodiedflow2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/ad96748d-5474-4553-b775-782bd332944e/Tara+Judelle+Embodied+Flow+2022+-3684+%281%29.jpg</image:loc>
      <image:title>Schedule - Art of Embodied Flow Online Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/journeytoselfimmersion-swdrj</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/a89eff3d-4f33-4bb9-bd74-37fcac8272d6/Cholick_20160317_8976.jpg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunday-december182022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/cb606408-4ed5-412e-9b7f-a4cc048adab1/Tara.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, December 18th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/emergence-weekend-workhop-karlsruhe-hdpca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1640076102062-8FTU6OWK57HXNG0O5ZSS/Cholick_20190418_P4A3714+%281%29.jpg</image:loc>
      <image:title>Schedule - Practices for Nurturing an Authentic Self - Embodied Flow™ Weekend Happening</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/200-hour-yoga-teacher-training-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/embody-the-flow-retreat2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590399424455-XN6A6LC8A4E55TG75VJH/image.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/liquidbodyimmersion-online-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1660921978560-QEDDDEF0KD0QZLG9V0TY/Liquid+Body+Online+Hero.jpg</image:loc>
      <image:title>Schedule - Online - LIQUID BODY IMMERSION - Coming home to the fluid Self. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/awakenebodyimmersion-online-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/2c777b2c-5249-4b29-843f-4505935a970d/Awakened+Body+Online+Hero.jpg</image:loc>
      <image:title>Schedule - Online - AWAKENED BODY IMMERSION - An introduction to body systems and the Art of Embodied Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/awakenebodyimmersion-bali-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/82f792bd-83fb-454b-91e5-074c50370f40/Cholick_20150407_1912.jpg</image:loc>
      <image:title>Schedule - AWAKENED BODY IMMERSION - An introduction to body systems and the Art of Embodied Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/liquidbodyimmersion-bali-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1644072845655-S8RC2YKSKKRMZVPZMXK1/Cholick_20160317_8867-Edit_web.jpg</image:loc>
      <image:title>Schedule - LIQUID BODY IMMERSION - Coming home to the fluid Self. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/journeytoselfimmersion-bali-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1634287679245-3JE170NB7RRLFOZL0UOR/Cholick_20150407_2411.jpg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF IMMERSION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/satsang-sunday-june192022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1616745321687-SB5LR4DIZAGY7SO37U10/Cholick_20180503_P4A4897-Edit.jpg</image:loc>
      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/haramara-retreat-sayulita-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492272117-HW0JBDEW2ZKMYOQN3Q8A/850A9833_4_5-Edit.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492303703-Q0MGQ7IQ2VN2IRN9G7A5/850A1908.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492320712-BEEOSRS5S37Q3ZWYCZFS/850A3030_1_2-Edit.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492329070-0OW7K7RSUZZM3HPLZDFV/850A4047.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492353005-LMN4J2AA842JDZJQJA72/850A5876_7_8-Edit.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492389695-G6047ZT4CCZU65VPHXZA/850A5707_8_9-Edit-Edit.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492428483-5O6ICT4MX5IRFXOE9PVP/850A5924_5_6-2.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1656492449637-C0VDEL3I74TRMF6UFJ1K/850A6430_1_2-Edit.jpg</image:loc>
      <image:title>Schedule - Waitlist: NOURISH RETREAT at Haramara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunday-may22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1637404247477-XODBIIXVY04ETDRBCNNN/Cholick_20180503_P4A5087.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, May 22nd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/namasteamsee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/ce9c0cda-c4f2-476c-99f7-58bc5ea75c58/Santorini+Web.jpg</image:loc>
      <image:title>Schedule - NAMASTE AM SEE YOGA FESTIVAL 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/200-hour-yoga-teacher-training-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648627018104-L8SDHPZVR93MVHBRDRA3/PHOTO-2022-03-29-13-01-39.jpg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626990185-LG4ENOIMBLUZWUJ0H7WU/P9250087.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626899157-1DXE316JS2K17KXQFSFY/8c3b8ab1-3bd9-4356-9c5f-4f0a690b80d1.JPG</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626898840-QTBTFBZTMUA2CP62UVZW/f5b4806c-3de9-4d0a-82d4-48e435eca297.JPG</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626903021-HDIKMCP21AYJ47DO78LV/774f0674-858d-4e5f-9973-dff292858ce4.JPG</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626988501-7GWGN5L6UMGPBHIHVKT0/P9260109.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626989644-B0T8N67CM5X7FO3UJDM4/P9270189.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626988438-R4IDPZD1GNEFIQDLJNZG/P9240050.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626988983-0VAG9QHJENGL9NVPHP4Y/P9230039.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626989088-MP9XAXLB0H7DGPS7AHVK/P9280303.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648626989476-DK9O8Q9NXBTVK3WTSM9M/P9270246.jpeg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1648627040506-6I9P7PHY2UNYNH65YOE3/P9270186.jpg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/fc1965c7-1e8f-484f-bbcb-dc6fe2d4a5f2/PHOTO-2022-03-29-13-01-39.jpg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/c321f6f6-cc27-40a6-9ca2-47c8dc0f2d43/YA-200.png</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/57c56db0-ce6b-4a95-9ad2-3e9f27ed92a2/Yogabarn.jpg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/061b0ea1-d23c-4919-ad77-dc05fcd180fa/Untitled%2B2.jpg</image:loc>
      <image:title>Schedule - 200 HOUR EMBODIED FLOW YOGA &amp;amp; SOMATICS TRAINING 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/the-art-of-embodied-flow-online-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1b924c7e-89bc-42b8-8b7a-a59b2ebdedcc/TaraLoft</image:loc>
      <image:title>Schedule - THE ART OF EMBODIED FLOW  - an online immersion weekend for practitioners &amp;amp; teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/emergence-weekend-workhop-karlsruhe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1640076102062-8FTU6OWK57HXNG0O5ZSS/Cholick_20190418_P4A3714+%281%29.jpg</image:loc>
      <image:title>Schedule - EMERGENCE - in person weekend workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunday-march20-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1600435544876-X8SHM3VQTQF6ZV6B6YFA/Cholick_20180503_P4A4762-Edit.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, March 20th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/five-elements-of-self-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/848fa3b7-1f7f-4e74-9e1e-b51cdd846844/Cholick_20160317_8867-Edit_web.jpg</image:loc>
      <image:title>Schedule - THE FIVE ELEMENTS OF THE SELF - a somatic masterclass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/gateways-to-a-fluid-creative-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1636632627758-20NV1M55JWEYD37HFWQ4/Cholick_20190418_P4A6349.jpg</image:loc>
      <image:title>Schedule - GATEWAYS TO A FLUID CREATIVE SELF - a two part workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/liminal-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1608464925929-88XPK585UDA8KW4Y5USK/Cholick_20130121_9631.jpg</image:loc>
      <image:title>Schedule - LIMINAL SPACE - a New Year’s online retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/789b0a6a-204f-4f38-8b85-594827fbb4f6/tablet.jpg</image:loc>
      <image:title>Schedule - LIMINAL SPACE - a New Year’s online retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/dfc6f692-35cc-4502-95cc-679f8d92f7c8/Cholick_20180503_Y4A8091.jpg</image:loc>
      <image:title>Schedule - LIMINAL SPACE - a New Year’s online retreat - ONLINE RETREAT &amp; PRIVATE SESSION</image:title>
      <image:caption>For those of you who desire more support and a loving container in finding clarity and direction in this transition, I’m offering a limited amount of private sessions in conjunction with the online retreat to help you make the most of this potent time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunday-dec12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1637402350341-OPZJ6TXUR2MUOE82WY0G/Cholick_20180503_P4A5087.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAY - Live Online Class, December 12th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/embody-the-flow-retreat2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590399424455-XN6A6LC8A4E55TG75VJH/image.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/harmonize-retreat-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996564204-BIGKOREI4ZRXLS46XH74/HARMONIZE+RETREAT+-+ACCOMODATIONS+2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996281718-XS7J9Z5J5XUWZL52FX7W/HARMONIZE+RETREAT+-+MAIN.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/journeytoselfimmersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/a89eff3d-4f33-4bb9-bd74-37fcac8272d6/Cholick_20160317_8976.jpg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
    </image:image>
    <image:image>
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      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
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      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
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    <image:image>
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    <image:image>
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      <image:title>Schedule - JOURNEY TO SELF  - a transformational immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-06</lastmod>
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  <url>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Schedule - Practices for Nurturing your Authentic Self - a somatic masterclass</image:title>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Schedule - SOMATIC SUNDAY - Live Online Class, September 26th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/satsang-sunday-september12</loc>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/practices-for-nurturing-your-authentic-self-a-somatic-masterclass</loc>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Schedule - Practices for Nurturing your Authentic Self - a somatic masterclass</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/satsang-sunday-march-7-mxzyk</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
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      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/satsang-sunday-may</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
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      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
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    <loc>https://www.tarajudelle.com/schedule/somatic-masterclass-flow</loc>
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    <lastmod>2024-12-06</lastmod>
    <image:image>
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      <image:title>Schedule - STEPPING INTO FLOW - a somatic masterclass</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/satsang-sunday-april-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1616745321687-SB5LR4DIZAGY7SO37U10/Cholick_20180503_P4A4897-Edit.jpg</image:loc>
      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/art-of-yielding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1613140146072-4WSPJPG27T8P14EXME30/Tara+Judelle+Somatic+Movement</image:loc>
      <image:title>Schedule - THE ART OF YIELDING - a two part workshop</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunday-march28</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
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      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, March 28th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/satsang-sunday-march-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1614611040046-CBIY2VF9Z1TCHEQTF535/Cholick_20150324_1443.jpg</image:loc>
      <image:title>Schedule - SATSANG SUNDAY - An Online Gathering with Tara Judelle</image:title>
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  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1613140146072-4WSPJPG27T8P14EXME30/Tara+Judelle+Somatic+Movement</image:loc>
      <image:title>Schedule - YIELDING INTO WHAT IS - a somatic masterclass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/embody-the-flow-retreat2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590399424455-XN6A6LC8A4E55TG75VJH/image.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/harmonize-retreat-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996564204-BIGKOREI4ZRXLS46XH74/HARMONIZE+RETREAT+-+ACCOMODATIONS+2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996281718-XS7J9Z5J5XUWZL52FX7W/HARMONIZE+RETREAT+-+MAIN.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - HARMONIZE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-sunda-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1603438496725-ISR3JZOG79OVM57HHJRA/Cholick_20151030_9924.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAY - Live Online Class, January 31st</image:title>
    </image:image>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/harmonize-retreat-online-universal-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1610383230591-OCUWGHDRG700DH36TDJB/UniversalLoved.jpg</image:loc>
      <image:title>Schedule - HARMONIZE "Universal Love" ONLINE RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/masterclass-initiation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1608464925929-88XPK585UDA8KW4Y5USK/Cholick_20130121_9631.jpg</image:loc>
      <image:title>Schedule - INITIATION - a masterclass summoning our highest for 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/liquidbodyimmersiononline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1606146505931-CK0LFJG9XZSXUDCU602G/Liquid+Body+Immersion+Tara+Judelle</image:loc>
      <image:title>Schedule - LIQUID BODY - Online Immersion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1598954930798-UNY0827S6OKW66UPHX4F/Cholick_20160317_8933.jpg</image:loc>
      <image:title>Schedule - LIQUID BODY - Online Immersion - Topics covered will include but are not limited to:</image:title>
    </image:image>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/somaticintuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1606423403816-HMFB79JX7CFFLJ5ZC104/Cholick_20190418_P4A3738%2B%25281%2529.jpg</image:loc>
      <image:title>Schedule - SOMATIC INTUITION  - a workshop in two parts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/vitalessence-liveclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1605695532186-ZAIGDZ90AT7FAH7J4FVH/Cholick_20150408_2765%2B%25281%2529.jpg</image:loc>
      <image:title>Schedule - VITAL ESSENCE @Pranama Online</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/holidaycompanion-virtualretreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1605527436536-MQISBRHPS78A572BNYF7/Cholick_20151030_0075-Edit_web_res.jpg</image:loc>
      <image:title>Schedule - HOLIDAY COMPANION - a virtual retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/masterclass-essential-ground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1603963432732-UW80TVSL5U2O1IAV6E0K/Cholick_20150408_2731.jpg</image:loc>
      <image:title>Schedule - ESSENTIAL GROUND - a Masterclass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/fullmoon-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1603957747058-W8WOU7Z1NHW3R42GJ6O9/pexels-luizclas-556669.jpg</image:loc>
      <image:title>Schedule - FULL MOON ONLINE RETREAT - October 31st</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-nov-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1603437804373-JOJKIZSNL1PMHA0E5UYX/Cholick_20151030_9924.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, November 29th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-october-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1600435544876-X8SHM3VQTQF6ZV6B6YFA/Cholick_20180503_P4A4762-Edit.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, October 11th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-october-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1600965875922-AYKHJ2RCZWLRZM4P84HF/T.+Judelle+per6.png</image:loc>
      <image:title>Schedule - Embodiment Conference - Fascial Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-october-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1586265559486-N5SZRCA3NYNUZXBCLP1D/Cholick_20180503_P4A4782-Edit.jpg</image:loc>
      <image:title>Schedule - SOMATIC SUNDAYS - Live Online Class, October 18th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-september-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1601276727677-C0GFSPS4S54RIQTSQDH1/Cholick_20160317_9348-Edit-2.jpg</image:loc>
      <image:title>Schedule - Live Online Master Class  - Fascial Slide into Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/immersionlondononline2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1599922688319-D9RQSGIXPUKD3ZEUB0XH/Cholick_20160317_8714-Edit_v2+%281%29.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE IMMERSION: Liquid Body</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/shiva-sutra-online-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1585936383409-38YPGIJ78Y4BM942ND0J/91614239_10163085285160244_7631608280229347328_o.jpg</image:loc>
      <image:title>Schedule - Shiva Sutra Online Course</image:title>
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    <loc>https://www.tarajudelle.com/schedule/harmonize-retreat-online-creativespark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1598684341190-IQMK0IN9VCBYT8WM0JB3/Harmonize+-+FB+Event+V1.2.png</image:loc>
      <image:title>Schedule - HARMONIZE ONLINE  RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-september26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1597819964701-HR2IKQNKCDZ0D7PJZAPB/Cholick_20180503_P4A5116</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle, September 27th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/somatic-intuition-an-online-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1589192019794-N6ROP2LXL3A5GMT56ICV/Cholick_20180503_P4A4897+%281%29.jpg</image:loc>
      <image:title>Schedule - SOMATIC INTUITION - an online workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-september12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1588691150585-ZERIUNF3FDY4EHAC0CVR/Cholick_20180503_P4A5087.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle, September 12th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/authentic-flow-onlinetraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1585153756398-MMWCLUOAMDYY6L7B6H4E/Copy+of+TT+Tara+Dec04b+149.jpg</image:loc>
      <image:title>Schedule - Guest Teacher - Authentic Flow Online 200h Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/immersionstockholm2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1599922688319-D9RQSGIXPUKD3ZEUB0XH/Cholick_20160317_8714-Edit_v2+%281%29.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE IMMERSION: Liquid Body</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-3lsy8-83wfr-nez6k-yyp3c-x3w2e-xx4e6-7wg9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1591545139946-AS9EXPKZ6CVV83DY62S8/Cholick_20190418_P4A3536.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  June 16th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/virtualmasterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1575312920206-TW3E5EYT0JQL5L6YQT4Y/Best-International-Yoga-Teacher-Tara-Judelle-Greece-Retreat-2020.jpg</image:loc>
      <image:title>Schedule - FASCIAL FLOW  - Virtual Masterclass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/free-to-moveretreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590399191616-VB47DURXJ28JEGDWDEJT/image.jpg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
    </image:image>
    <image:image>
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      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
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      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Schedule - FREE TO MOVE RETREAT with Tara Judelle</image:title>
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  <url>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  May 26th</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1589436965742-81T2H6QEYTF2AC1PO6QB/Harmonize+-+FB+Event+V1.2.jpg</image:loc>
      <image:title>Schedule - HARMONIZE ONLINE  RETREAT with Marc Holzman &amp;amp; Tara Judelle</image:title>
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  <url>
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    <lastmod>2020-05-11</lastmod>
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      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle, May 22nd</image:title>
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  <url>
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    <lastmod>2020-05-11</lastmod>
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      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle, May 15th</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1587644977376-TI43DD20I2R4X2Y4BAPX/Cholick_20160317_9549+%282%29.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  May 12th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-3lsy8-83wfr-nez6k-yyp3c-x3w2e</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1587741984336-F9NDC2ALPO3RGPD7W586/Cholick_20160317_8878+%281%29.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  May 5th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-3lsy8-83wfr-nez6k-yyp3c</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1586258932591-0CVVSL47X2OVLT2RFWBT/Cholick_20180503_P4A4742.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  April 28th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-3lsy8-83wfr-nez6k</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1581391878524-H38HHZFDPCFY2VBZZ7TS/Tara+Judelle_Flow.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  April 21st</image:title>
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  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-6kats</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1586258772218-0ACPXDDB8DUW37GBVPPE/Cholick_20180503_P4A3343-Edit_retouched_low_res.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle, April 24th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-k8cw3</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1586258635663-Y2BT23GYYBEGV5WC2VFI/Cholick_20180503_P4A4004-Edit.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle, April 17th</image:title>
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  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-3lsy8-83wfr</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1583282640858-BT131XKSFCA3MCFOFBND/Tara+Judelle_Flow.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle,  April 14th</image:title>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1585739793569-5YXQX5V418TEB28XTWYP/91808916_10163067675455244_1213259021952221184_o.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle</image:title>
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  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/live-online-class-with-tara-judelle-3lsy8</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1583282640858-BT131XKSFCA3MCFOFBND/Tara+Judelle_Flow.jpg</image:loc>
      <image:title>Schedule - LIVE ONLINE CLASS with Tara Judelle</image:title>
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  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/zoom-class-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/masterclassseattle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1583282640858-BT131XKSFCA3MCFOFBND/Tara+Judelle_Flow.jpg</image:loc>
      <image:title>Schedule - EMBODIED FLOW: A  POP UP MASTER CLASS</image:title>
    </image:image>
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  <url>
    <loc>https://www.tarajudelle.com/schedule/workshopgothenburg2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1581391878524-H38HHZFDPCFY2VBZZ7TS/Tara+Judelle_Flow.jpg</image:loc>
      <image:title>Schedule - EMBODIED FLOW: A  WORKSHOP- Inner Resource</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/weekendworkshopzurich2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578598809527-D0WN92854JEAYFCVAJ4C/Cholick_20190418_P4A5606_full_res_ZURICH2020.jpeg</image:loc>
      <image:title>Schedule - EMBODIED FLOW: A WEEKEND YOGA WORKSHOP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/embody-the-flow-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590434569643-A74S9XOANBQYLNPMI9I6/Cholick_20160317_9549_Retouched.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341388-S7D38V869SPNT5P0UIYN/Okreblue-Tramountana-11-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573061729107-FTDYRWZIKKJHGP3I180H/Paros+Greece+Okreblue+Yoga+Retreat+Center+1.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590393860920-XSM6F1BMRP7IQSOQDRYN/artemis-yoga-shala.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343291-43WYIDRQV1M6D4G43JIG/Calliope_3-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347323904-1C6VNLWLGNC7C1NORXQB/Okreblue-Food_-8-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347341747-135KKIOMH3D7AY9X17YQ/okre_mf_46_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638346352967-YLNOR6FE7L29YTCBUY3B/1600x900.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572996848715-QWO7FH4ACAUGG90U8AU3/UNIVERSAL+BODY+RETREAT+-+SMILING+BUDDHA.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573505567158-2WNKTZD5HIFVEUO03YZI/Screen-Shot-2018-05-22-at-2.01.01-PM.png</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347585528-OIW58W384VIZKB74RCI4/Okreblue-Food_-2-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347606951-N1BO4333A5J437HEG3Y6/okre_mf_37_insta-1536x1024.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1578440201072-06DQ71SQVYVDN1CMA5RL/okreblue-paros-yoga-retreat.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937377-REY9SITWDQ9N6A4VQU32/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B1.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347342148-NAU6OC4HKJIKNV8JK6ZJ/Terpsichoe-Urania-Clio_1-scaled-e1614097687674.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1590394937796-XN592GGJY258SR7HJ6L5/EMBODY%2BFLOW%2BRETREAT%2B-%2BACCOMMODATIONS%2B2.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1638347343079-TYISBEYPMODWN3CN3XKC/Melpomene-Erato_7-scaled.jpeg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1573046094622-ZJ1PW881EUNYPADYHZ72/EMBODY+FLOW+RETREAT+-+DAILY+SCHED.jpg</image:loc>
      <image:title>Schedule - EMBODY THE FLOW RETREAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tarajudelle.com/schedule/universal-body-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572987653346-H41QGIRD1KB0IWQV5215/UNIVERSAL+BODY+-+MAIN+IMAGE.png</image:loc>
      <image:title>Schedule - THE UNIVERSAL BODY- A RETREAT WITH TARA JUDELLE AND MARC HOLZMAN</image:title>
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      <image:title>ABOUT TARA - This is my passion. To witness the resonance and harmony that happens when a human becomes her liberated free Self, and expresses that liberated state we came here to be.</image:title>
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    <image:image>
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      <image:title>ABOUT TARA</image:title>
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      <image:title>WELCOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1577991809669-YWA28N2P9G6KV5WSAAIK/watercolor-paper-largest-V4.jpg</image:loc>
      <image:title>WELCOME</image:title>
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      <image:title>WELCOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1585668212957-HAKZF66WLRUV6XDZ5SS2/Homepage-Newsletter-Background.jpg</image:loc>
      <image:title>WELCOME</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1586432697154-SMDBET0HWT1F0GXDBGX2/Screen+Shot+2020-04-09+at+13.43.08.png</image:loc>
      <image:title>WELCOME</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1572971347147-C3GSKZROGESVV64VKIIH/2020-Best-International-Yoga-Teacher-Tara-Judelle.jpg</image:loc>
      <image:title>WELCOME - We are the nexus point ...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1575311983428-7AHHFFJIF8NWSJKKI5KJ/Best-Yoga-Teacher-2020-Tara-Judelle-Embodied-Flow.png</image:loc>
      <image:title>WELCOME - Join me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db9c5f3c5f664193f8d746a/1575311983428-7AHHFFJIF8NWSJKKI5KJ/Best-Yoga-Teacher-2020-Tara-Judelle-Embodied-Flow.png</image:loc>
      <image:title>WELCOME - I am delighted you have found your way to this portal.</image:title>
      <image:caption>My wish is for us to find a place in the Universal Field where we can journey together through the landscape of the body with our curiosity and wonderment, and reclaim our own innate freedom. There is nothing higher we can achieve in this Earth School than the innate knowledge of ourselves through the access of our Body Minds. I invite your to enter the journey with me… In love, Tara</image:caption>
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      <image:title>200HR TRAINING</image:title>
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      <image:title>200HR TRAINING</image:title>
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      <image:title>200HR TRAINING</image:title>
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      <image:title>200HR TRAINING</image:title>
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      <image:title>200HR TRAINING</image:title>
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      <image:title>200HR TRAINING</image:title>
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      <image:title>200HR TRAINING - The Embodied Flow™ 200 hour training</image:title>
      <image:caption>The Embodied Flow™ 200 hour training aims to comprehensively immerse its students into the deepest offerings of yoga, using somatic movement, non-dual tantric philosophy, meditation, asana, pranayama, and self-inquiry. Our aim, as a school of yoga and embodiment, is to create a laboratory for curiosity, offering pathways to Self liberation. We believe that learning to facilitate yoga or to facilitate others in human-facing roles ranging from psychologists, coaches to social workers, demands first and foremost that we have increasing knowledge and awareness of becoming an embodied human, in order to best guide others to the same path. With over 30 years of research and extensive field experience, with thousands of students of all ages and backgrounds, we have poured into this offering the rivers of teaching, techniques, and tools that have been our guidelines to an awakened Self.</image:caption>
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      <image:caption>The Shiva Sutras are a collection of 77 aphorisms that comprise the basic understanding of the tradition of Kashmir Shaivsim in the 9th century. Considered, perhaps the preeminate text on liberation. It continues to be a source of finding a way to unpack the reality of the awakened state. The rumination on texts is a way of Jnana yoga, or the yoga of wisdom/knowledge. It is also part of the practice of svadyaya, the self study, inquiry and contemplations that arise from the churning of the material that brings the teachings alive.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The highest aim of yoga is to know "The Self." Hatha yoga has traditionally taught that the method for awakening consciousness lies within the Body. We may know The Self through practices that support us to stay present within every part that makes up who we are. The result of this practice is an enlivened being, where the Body and Mind are one. Within this state, the limited or false Self dissipates, and all possibilities become available to us.</image:caption>
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      <image:caption>We can practice yoga with strength in a relaxed manner. We may do this by feeling our body relax its weight into the ground while the surrounding atmosphere equally supports its levity. This balance within our relationship to space and gravity is called Yielding. Resistance to gravity creates rigidity. In contrast, we can feel overtaken and defeated by gravitational force. This physical struggle is reflected in our internal state. By yielding, we neither brace or harden against experience nor give up. Yielding is a meta concept that defines how we enter a room and conversation, or relate to others and our environment. When we successfully negotiate our relationship to the earth, there is equanimity of effort and ease in our Body-Mind that effects the whole of our life experience. In simple terms, yielding is how we relax into gravity to find support, rather than fighting against it.</image:caption>
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      <image:caption>Feeling free within our Body-Mind is one of the strongest tools of yoga practice. The practice is one of listening to inner wisdom and creating circumstances that support harmony. This process begins during infancy, when we develop a series of movements that support healthy growth. Gaining fluency in each movement creates the foundation for ease in more complex movements to come. Oftentimes these developmental patterns become hindered, and blockages form in our body that remain as we get older. We can re-explore passageways of our own growth when given the right opportunity. Similarly, when we free contractions in the mind, we can feel greater ease of movement. In other words, conditions of connectivity can be created. Freeing these channels is the foundation of many ancient energy based healing art systems.</image:caption>
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      <image:caption>Developing awareness of our entire Body, and also the more subtle systems that comprise our Body such as bones, glands or organs, allows us to establish new patterns for experience. Articulation allows us to familiarize ourselves with the different systems that make up who we are. As we explore each layer of our Body, we must then reconnect it to the bigger picture. Integration gives time and space for those parts to interact. We can bring this skill of observing our parts in connection to our Whole to each aspect of life. We can deepen reflection of how our present beliefs, movements, thoughts, or attitude support presence within our True Self. We can also identify areas that are in shadow and are thwarting access to overall ease and strength. We have the opportunity to analyze our development, in order to support the greater whole of our life.</image:caption>
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      <image:caption>The ultimate aim of yoga practice is to be fully present in the here and now. This is our birthright. Yet constant focus on the past or a preconceived future often obstructs this aim. When we observe how we scatter between the past and future, we can create a safe space for those aspects of our self to release. We can then experience an uninterrupted continuation, or Flow, of thoughts, feelings and movement from one moment to the next. Living in a state of flow gives us the ability to fully arrive in this moment, and the next, and so on with presence-awareness. As we deepen understanding of our Body, presence of our awakened being has even more capacity to occur. This ultimate streamline of consciousness is the constant, clear expression of our being from poses to pose, moment to moment, and breath to breath.</image:caption>
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