Somatic Kundalini 7-Class Online Series
Since last year I have returned my focus towards one of my first initial draws to yoga- the mysterious yet tactile initiatory force of Kundalini. What is this mysterious, misunderstood life force principle? How do we access it? Once we access it how can we utilize this energy?
I have taught about this life force energy for 25 years, and yet, its electric, pulsatory, undeniable energy is still something that seems like an experience, the depths of which we can barely reach. I am still understanding, questioning and exploring.
As we prepare to leave 2025 behind and move into the year 2026, I invite you to explore with me.
Course Curriculum
Journey Through the Chakras
In this comprehensive online series, we dedicate one full class to each energy chakra. We will focus specifically on the corresponding organs, glands, and physical structures that support it, utilizing somatic practices and contemplations to balance and open your system.
Class 1: Root & Ground (Muladhara) – Anchoring the life force. Focus on the skeletal system, adrenal glands, and establishing a profound sense of safety and ground.
Class 2: Fluidity & Flow (Svadhisthana) – Unlocking creative energy. Focus on the reproductive organs, kidneys, and the fluid systems of the body.
Class 3: Agency & Fire (Manipura) – Igniting personal power. Focus on the digestive system, the pancreas, and harnessing cellular metabolism.
Class 4: Compassion & Expansion (Anahata) – Opening the center. Focus on the heart, lungs, thymus gland, and the fascial webs of the chest.
Class 5: Authentic Expression (Vishuddha) – Freeing the voice. Focus on the thyroid, vocal cords, and the structures of the neck and jaw.
Class 6: Intuition & Insight (Ajna) – Awakening inner vision. Focus on the pituitary and pineal glands, and balancing the nervous system.
Class 7: Integration & Connection (Sahasrara) – The universal body. Focus on the brain, cranial sutures, and merging the individual self with the collective whole.
In this winter series I would like to traverse our way slowly up the chakras. Whether you have practiced with the energy of kundalini for years, or this is your first dive, we will approach one energy chakra each week. With a focus on the organs and glands, and structures that support it, as well as practices and contemplations to help to balance and open it. We will glean from our body, mind system what this intelligence vortex wants us to know. Online laboratories create international webs of somatic beings that percolate with collective and universal wisdom.
All classes will be available on zoom live-online or by recording.
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