HARMONIZE RETREAT - Universal Love
Movement. Meditation. Ayurveda. Yoga Nidra.
Led by Marc Holzman & Tara Judelle
In this third iteration of our virtual HARMONIZE weekend retreat, we will focus on UNIVERSAL LOVE. Turning the page into the new year, we’ll use this time to infuse ourselves with the felt sense of love, which encodes the ground of our being.
Retreat at home and join us for a weekend of movement, meditation, Ayurveda and Yoga Nidra!
Guiding retreat experiences together for the past 15 years we, Marc and Tara, thrive on the magic of our collaboration. When like-minded souls join together to share, move, meditate and Harmonize, the possibilities are limitless. This year, due to travel restrictions, we’re offering you a taste of our live, week-long retreat experience within the framework of one weekend.
To stay in touch with our community until we can gather again in Paros this summer, we sincerely hope that you can create your very own personal retreat space and use the time between classes to nurture yourself as you would in an exotic destination.
Welcome to our virtual Harmonize Retreat!
Note: Our in-person HARMONIZE RETREAT will be June 27-July 4 at Okreblue, and we are so excited to teach live again!
SCHEDULE
The retreat times are Central Europe times but In order to accommodate different time zones and schedules, live classes will be recorded at the listed times and available for up to 72 hours for registrants. The classes are designed to be taken sequentially with scheduled morning classes designed for morning times, and scheduled afternoon times intended to be taken in the afternoon.
FRIDAY, February 12th
5:00 - 6:00 pm CET - Welcome Circle with Tara & Marc - click here to find your corresponding time
A short and sweet collective check-in with Marc and Tara to set our intention, meditate and hold space for our virtual retreat
SATURDAY, February 13th
9:00 - 11:00 am CET - Morning Class with Tara - click here to find your corresponding time
We will kick off our practice with meditation and journaling to set intentions for our time together. This practice will focus on listening, connection, and building energy for creation. Using fluid sequences, we will play with energetic resources and channel it through the body's instrument.
4:00 - 6:00 pm CET - Afternoon Class with Marc - click here to find your corresponding time
A quieter, more contemplative practice to wind down the day. A blend of Ayurveda theory, deep hip openers, thigh stretches, and pranayama will prepare you for a luxurious Yoga Nidra to guide you into conscious sleep. This practice is designed to welcome you home into each and every cell and fully into the space that surrounds you.
SUNDAY, February 14th
9:00 - 11:00 am CET - Morning Class with Tara - click here to find your corresponding time
Our third practice will unpack the energy of Maha Prema; the fundamental life force energy that creates our heart, our body, our fluid actions. As we move through the phenomenal process of our own heart creation we will surf the waves of energy that resonate the frequency of the energy we call love. As we play with the magnetism and resonance of the heart’s pulse we will express through the living instrument of our body, we will play with sequences in the world of form, to practice corralling energy into action, being into becoming. Practice will include asana, free movement, journaling and meditation.
4:00 - 6:00 pm CET - Afternoon Class with Marc - click here to find your corresponding time
Forward folds, gentle twists, and classic Kriyas will begin our journey inward. This easeful class will target the release of excess Vata in the body and mind. We’ll conclude with a delicious Yoga Nidra to reinforce our intention and reset the nervous system.
6:00 - 6:30 pm CET - Closing Circle with Tara & Marc - click here to find your corresponding time
We will come together again as a group, to close and honor our journey together and offer ways to continue to nurture and continue the practices and space we are cultivating together.
***Important***
After purchase, in addition to your receipt, you will receive a second email within the hour with your access link to the live event. Please check your Spam folder and save your access email!
If you don’t receive an email with your access link within the hour of signing up, please contact us at info@tarajudelle.com