Recent Classes on Glo
My Glo classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the every expanding perceptual awareness of the human mind.
FLOW FOR MAGNETISM
60-MINUTE VINYASA FLOW CLASS
Steady your focus and radiate your core strength through your body to support you in a series of twisted and bound lunging poses, standing balance poses, and arm balances. Unwind with some juicy hip openers and side stretches, and let the inner power you've cultivated be your sustenance throughout the day. Props Suggested: Two blocks and a strap.
HEART AS A TOUCHSTONE
30-MINUTE HATHA YOGA CLASS
Return to your essence and bring your heart into the foreground with this full-bodied practice. Activate inner warmth with surya namaskara, moving into a fluid and playful backbending sequence that includes crescent lunges and camatkarasana. Feel reconnected to a deep felt sense of your own loving presence.
WAKE UP, SHAKE UP
15-MINUTE VINYASA FLOW CLASS
Shake up your morning with this invigorating little flow that fits it all in in 15 minutes! You'll enliven your whole body as you shake your joints awake, then melt away any nighttime stiffness with a fluid, hip-opening sequence that includes lizard, side angle, warriors that glide into skandasana, and energizing navasana work. Props Suggested: Two blocks and a blanket.
FLUID SELF
5-MINUTE AUDIO MEDITATION
Create a sense of continuum in the flow between your individual and universal Self. Visualize your breath rolling through you like waves in the ocean, and experience the fluidity of your being in relation to the liquid space all around you.
RESET YOUR BRAIN
30-MINUTE RESTORATIVE YOGA CLASS
Allow your brain to let go, so you can liquify any tension and enter an extremely relaxed state. You'll unwind with simple seated postures like janu sirsasana and baddha konasana then rest in a luxurious guided savasana. Props: stability ball, block, and bolster.
FIRE IN THE BELLY
10-MINUTE AUDIO MEDITATION
This meditation will focus your awareness on the core of your belly, which is associated with digestion, motivation, and action. Visualize a fire expanding within you, igniting your energy for a determined day.
Featured Programs on Glo
EMBODIED FLOWS PROGRAM
VINYASA FLOW | LEVELS 1-2 | SIX 20-MINUTE CLASSES
Create a map of your inner landscape that will guide you toward your true essence. This program will help you perceive the artistry & intricacy of your body as you expand your awareness and movement vocabulary. You'll explore a new aspect of identity in every class, beginning with a mantra and mind-body practice, then tapping into the felt sensation through flow. An immersive experience of meditation in motion as you dive into layers of your multidimensional self.
ON THE ROAD PROGRAM
HATHA YOGA | LEVEL 2 | THREE 30-MINUTE CLASSES
It's easy to feel off balance when you're constantly on the go. This program is designed for travelers - to help you stay grounded, no matter how far you fly. With three distinct classes that address the challenges of being on the road, you'll acclimate your body, develop perseverance and resilience, and open to the rhythms of your new location. Pack this program when you travel to maintain some familiarity in your routine, and feel at home wherever you land.
WEEKEND RESET PROGRAM
HATHA YOGA | LEVELS 1-2 | THREE 20-MINUTE CLASSES
If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.