So Hum Meditation

Follow the whisper of the sound of your breath as it lull’s you into the essential “I am-ness”. “So Hum” is a maha mantra dating back to the Veda’s that essentially meant “I am that”
. By following the river of the mantra with the breath ... allow the waves of breath to drop you into the fourth state

Moving from Formlessness, into Form- Focus on the Purusharthas

The following is a morning contemplation from the Advanced Expression module in Paros, Greece, August 2019

Source Reset

Take a short plunge into the sea of Source in this dive to replenish the Authentic Self. Sitting, standing or lying this audio guides you into a slipstream of arriving in your own resourced depths in order to remember what you really are.

Healing for the Collective Matrix

A meditation recorded in 2020 to support the collective matrix of us in these difficult times

Axis Of Freedom

An audiorecoding of an Embodied Flow Yoga Class offered at the Yoga Games Gotheborg 2019

The Universal Heart

An audiorecording of an Embodied Flow Yoga Class offered at the Yoga Games Gotheborg 2019